Groups & Workshops

Expand Your Self-Energy: A Transformative 4-Week Online Group

Internal Family Systems (IFS) & Spiritual Wisdom for Mindfulness and Inner Peace

In today's fast-paced and uncertain world, nurturing your inner Self-energy—your true core of clarity, compassion, and calmness—is essential. This supportive, structured online group will guide you in deepening your emotional resilience, enhancing mindfulness practices, and strengthening your spiritual connection using Internal Family Systems (IFS).

Who Should Join?

You do not have to be currently in therapy to attend. This group is for adults (18+) who:

• May have some foundational knowledge of Internal Family Systems (IFS)

• Might be currently engaging in IFS therapy and seek additional time to expand on their work

• Desire to expand their practice of mindfulness, meditation, and spiritual self-care

• Are looking to compassionately explore and integrate their internal emotional landscape

Group Details:

• Dates: Wednesday evenings starting April 22rd, April 29, May 6 and May 13, 2025

• Time: 7:00 PM EST - 8:00 PM EST (Online via Zoom)

• Duration: 4 Weeks (1 hour per session)

• Cost: $160 (Spaces are limited—no cancellations or refunds permitted once registered; unless organizer cancels the event)

What You'll Gain:

• Greater emotional resilience and inner clarity

• Improved mindfulness and self-care practices

• Enhanced connection with your internal parts

• Deepened spiritual awareness and inner peace

You'll Need:​

• A quiet space where you will not be disturbed or distracted

• Journal and a pen/pencil

• Stable online connection; ability use Zoom

How to Register:

https://calendly.com/kim-nashuatherapy/expanding-self-energy-through-ifs-spiritual-wisdom

For any questions or additional information, please reach out directly:

KIm Burkland-Ward

kim@nashuatherapy.net
603-521-7806

I warmly invite you to join us on this meaningful journey toward greater self-awareness, spiritual growth, and emotional wellbeing.