IFS psychotherapy helps resolve emotional triggers from political change, giving you clarity and energy to take meaningful action.

Empaths often absorb others’ emotions—but what if those feelings aren’t yours? Learn how IFS helps reclaim boundaries and emotional freedom

Meditation has become a cornerstone of modern self-care—and for good reason. Practices like mindfulness, breathwork, and body scans are...

The power of IFS therapy: Heal trauma, release legacy burdens, and reclaim lost soul parts for deep emotional balance and transformation.

Setting boundaries reduces stress and fosters healthier relationships. Learn to assert your needs confidently and prioritize your well-being

Dive into the heart of healing with IFS therapy by embracing your imagination. Discover how this crucial step can unlock self-knowledge.

Uncover the secret behind the saying "You gotta love yourself first" and how it opens the door to healthier, more meaningful connections wit

Ever caught yourself doubting your accomplishments, feeling like you're about to be unmasked as a fraud at any moment? That nagging...

Help! I Can't Stop Feeling Guilty!

Struggling with tough reactions? Discover how therapies like IFS and EMDR can fundamentally change our responses for a more resilient life.

In the intricate dance of life, moments Explore how IFS psychotherapy offers profound support during spiritual emergencies

By Kim Burkland-Ward, LICSW - June 26th, 2023 Sexual assault and abuse are deeply traumatic experiences that can have long-lasting...

Childhood is a critical phase for emotional development, shaping our sense of self-worth and overall well-being. When a child's emotional...

By Kim Burkland-Ward, LICSW - June 2nd, 2023 Post-Traumatic Stress Disorder (PTSD) resulting from narcissistic abuse can be a...